BENEFITS OF EXERCISE ON THE HEART

Cardio OR Aerobic exercises

Aerobic exercise is any sustained physical activity that elevates heart and breathing rates, requiring the body to use oxygen to produce energy. It improves cardiovascular health, which is why it is also called “cardio.” 

Examples include running, brisk walking, swimming, cycling, and dancing.

Benefits of cardio

Aerobic activity benefits your overall well-being regardless of your age, weight, or athletic ability. Research shows that it promotes longevity of life, reduces the risk of some malignancies, retards the onset of dementia, and is considered an antidepressant. Among the many benefits of Aerobic activities, some of them are:

1. Strengthens Your Heart

Aerobic activity enhances your heart’s ability to pump blood efficiently, increasing circulation and lowering your risk of heart disease. A study indicates that individuals engaging in regular exercise have a favorable cardiovascular risk profile for coronary artery disease and reduce their risk of myocardial infarction by 50%.

2. Supports Weight Management

It assists in burning calories and, when combined with a healthy diet, can help in losing or maintaining weight.

3. Builds Endurance

Regular movement increases stamina, improves lung and muscle function, and reduces everyday fatigue. Athletes are proven to perform significantly beyond the recommended levels of physical activity, continually pushing the boundaries of human endurance.

4. Improves Mood & Reduces Stress

Aerobic exercise releases endorphins, natural mood enhancers, and lowers stress hormones like cortisol, helping you feel calmer and more balanced.

5. Helps Prevent Chronic Illness

It can reduce the risk of conditions such as high blood pressure, type 2 diabetes, and osteoporosis. Research even suggests that it may help prevent osteoporosis in older adults without the need for medication.

A Beginner’s Guide to Consistency in Fitness

There will be days when going to the gym or even simply moving our bodies feels like a chore. The secret to maintaining consistency with exercise isn’t merely about sheer willpower; it’s about learning to enjoy it. If you constantly force yourself to work out, burnout is inevitable. The key is to discover activities that you genuinely enjoy. Whether it’s dancing, walking, swimming, or lifting weights, do what feels good to you. Don’t obsess over perfect workouts. Instead, focus on showing up consistently, even if it’s just for a few minutes. And here’s the most important reminder:

Discipline is more important than just motivation. Motivation is temporary. Discipline is lasting.

Conclusion

Your heart beats for you more than a million times each day, and you can return the favor by dedicating a few minutes of your day to exercising it. Cardio is an effective method to achieve this. It encompasses all movement

around your breathing and heart rate, leading to a stronger heart. Just 60 minutes a day can change your life.